10 Ways To Beat Air Pollution At Home

Canada Goose Coats On Sale 1) Treat your bedroom as if it canada goose discount uk were a hospital room Canada Goose Coats On Sale

buy canada goose jacket cheap Start thinking of your bedroom as a sacred space like a temple. Take a bit of canada goose outlet shop inspiration from the Japanese and keep the furnishing minimal, with no carpets. By breathing in fresh air for six to eight hours you are protecting your lungs for a considerable part of the day, giving them the added advantage to battle the pollutants when you canada goose outlet uk finally step outside to begin your day. Don’t you want that kind of protection and leverage? buy canada goose jacket cheap

Our shoes literally bring in the filth and muck from the outside world into our homes. If you ever place the soles of your shoes under a microscope, you would shudder at the amount of bacteria you will find. Your footwear can pick up everything from bacteria packed fecal matter to toxic lead dust and harmful pesticides. When you walk around the house wearing the same shoes, you are only helping spread more germs and toxins, adding to whatever else are already inside.

buy canada goose jacket 3) Use any kind of varnish outside the house buy canada goose jacket

canada goose coats Varnishes or any substance with an alcohol or spirit smell emit high levels of pollutants that can remain inside canada goose outlet hong kong your house for at least a week. Step outside when using nail polish or nail polish removers. Or do it in the bathroom with the exhaust fan on. Get all wooden furniture varnished outside and bring it in only once the smell has gone. canada goose coats

4) Swap the usual cleaners for vinegar

canada goose Most cleaning products canada goose outlet toronto location contain chemicals that contribute to poor indoor air canada goose outlet quality. Research has linked once a week use of cleaning products with a 24 to 32 canada goose outlet store quebec per cent higher risk of progressive lung disease. Fortunately, there are plenty of safe and effective options. Soap and water, or vinegar and baking soda can serve as inexpensive alternatives. canada goose

5) Pollen, bacteria and mould

Canada Goose Parka People who live by the coast or canada goose outlet london in areas with heavy rainfall will notice mould growing on the walls of their houses or the paint peeling. Mould is a pollutant and can cause respiratory canada goose outlet new york city complications. Indoor air pollution is exacerbated by pollen and bacteria. Given that we spend 80 to 90 per cent of our time indoors, air quality matters. It’s especially important that we clean mouldy areas of our houses thoroughly. Canada Goose Parka

Cover of How To Grow Fresh Air by Kamal goose outlet canada Meattle and Barun Aggarwal

6) Go digital

Canada Goose Online Newspapers are printed with inks that release toluene, a harmful toxin. And as you keep stacking them, the amount of canada goose outlet in new york toxins only increases. Go paperless; we are in the age of the digital world after all. Canada Goose Online

7) Agarbattis emit PM 2.5; candles are just as bad

canada goose uk shop PM 2.5 levels spike five to seven times when agarbattis are lit. Even herbal agarbattis release toxic gases and PM 2.5. I suggest you light your agarbattis outside and stick them in a Tulsi pot. Candles are canada goose outlet florida guilty of emitting VOCs (volatile organic compounds) as well, especially the perfumed ones that a lot of us like canada goose outlet toronto address to use around the house. Remember, canada goose outlet factory combustion and smoke is the same. There is no good smoke. canada goose uk shop

8) Most things that smell good are bad for you

Perfumes, deodorants and air fresheners fall in the same category. They emit high VOCs. I know that puts a lot of you in a spot, after all we canada goose outlet buffalo don’t want to smell bad. But the question is, what’s more critical? Health or vanity?

uk canada goose outlet 9) Use these indoor plants: uk canada goose outlet

cheap canada goose uk a) Money Plant (Epipremnum aureum) cheap canada goose uk

Money Plants remove formaldehyde and carbon monoxide (CO) from the air and help in https://www.canadagoosepark.com increasing general indoor air quality. They improve your cognitive ability, thereby making you smarter!

b) Areca palm (Dypsis lutescens)

These palms canada goose outlet uk sale work like air purifiers by absorbing carbon dioxide and releasing oxygen.

Canada Goose sale c) Mother In Law’s Tongue or snake plant (Sansevieria trifasciata) Canada Goose sale

These plants absorb harmful toxins such as nitrogen oxide, xylene, carbon monoxide, benzene, and formaldehyde from the air. They produce oxygen at night, even in a dark canada goose outlet near me room, making it the perfect bedroom plant.

Canada Goose Outlet 10) Do Diwali differently Canada Goose Outlet

canada goose clearance In most first canada goose jacket outlet uk world countries, fireworks are a community affair rather than an individual celebration. During festivals such as Diwali and Holi, when fireworks lead to a sharp canada goose outlet 2015 drop in air quality every year, encourage your neighbours to celebrate together in the colony rather than only with their families. This will mean fewer fireworks, and less pollution. canada goose clearance

canada goose uk black friday Kamal Meattle and Barun Aggarwal are two of the country’s top experts on battling air pollution. The facts and opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same canada goose uk black friday.